Knee pain is a common problem specially on the onset of old age. The main cause of pain is the degeneration of a tissue called cartilage. Cartilage is is the soft bone which is present between the two bones. This does not allow the bones to wear out and at the same time allows smooth functioning. When cartilage is damaged, the bones come in contact and grind against each other, this is the reason for the pain.
Trigonella foenum graecum, commonly known as fenugreek
One of remedy is Fenugreek seeds & Mustard oil.
Soak some fenugreek seeds in mustard oil and make a paste out of them. Massage this paste on the affected area and let it dry. This pack enhances blood circulation and also results in the formation of cartilage.